There's just nothing better than parenting our children when they're young. Every day is full of unconditional love, smiles, laughs and...

For decades, society has told us that wrinkles are something to fear, something to “fight,” and something to erase at all costs. But...

I have been fortunate to travel the globe for more than five decades, and there’s something truly empowering about traveling alone. It’s...

There’s something really liberating about reaching 50 and beyond. You start to realize that life is too short for clutter, both physical...

Sleep: we all know we need it, but do we truly understand how it affects our health, aging, and overall longevity? If you’ve ever found...

Have you ever thought, “Is it too late for me to start over?”  Well, I’m here to tell you, ABSOLUTELY NOT! Whether you’re in your 50s,...